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Salisbury Steak, Potatoes, Vegetable and Dessert (Diet Frozen Meal)

Nutrition Facts
Serving Size
1 meal (350 g)
per serve
% RI*
Energy
1377 kj
16%
329 kcal
Fat
9.95g
14%
Saturated Fat
3.657g
18%
Monounsaturated Fat
4.076g
Polyunsaturated Fat
0.657g
Carbohydrates
45.03g
17%
Sugar
28.64g
32%
Fibre
4.6g
Protein
16.99g
34%
Salt
1.20g
20%
Cholesterol
50mg
Potassium
566mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (27%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
329
Fat
9.95g
Carbs
45.03g
Prot
16.99g
There are 329 calories in 1 Salisbury Steak, Potatoes, Vegetable and Dessert (Diet Frozen Meal).
Calorie Breakdown: 27% fat, 53% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 93
1 serving (354 g) 329
1 meal (350 g) 329

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal)
Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat)
Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal)
Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal)
Salisbury Steak with Gravy (Mixture)
  View More
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