Nutrition Facts
Serving Size
1 meal (435 g)
per serve
% RI*
Energy
2039 kj
24%
487 kcal
Fat
21.77g
31%
Saturated Fat
9.724g
49%
Monounsaturated Fat
8.402g
Polyunsaturated Fat
1.119g
Carbohydrates
42.71g
16%
Sugar
11.33g
13%
Fibre
4.4g
Protein
29.28g
59%
Salt
3.68g
61%
Cholesterol
92mg
Potassium
724mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(487 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
487
Fat
21.77g
Carbs
42.71g
Prot
29.28g
There are 487 calories in 1 Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal).
Calorie Breakdown: 40% fat, 35% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 111
1 meal (435 g) 487
1 serving (439 g) 487

Related types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info

Related types of Soups:

Miso Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Chicken Noodle Soup
Taco Soup
  View More Soups Nutritional Info
Other related foods
Beef

See also:

Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal)
Salisbury Steak with Gravy (Mixture)
Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal)
Salisbury Steak, Potatoes, Vegetable and Dessert (Diet Frozen Meal)
Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat)
  View More
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