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1 large (7.5 cm - 10.5 cm dia)
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Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia)
Energy
1213 kj
15%
290 kcal
Fat
0.39g
1%
Saturated Fat
0.075g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.126g
Carbohydrates
64.11g
25%
Sugar
3.23g
4%
Fibre
6.9g
Protein
7.86g
16%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
1644mg
82%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
0.39g
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Carbs
64.11g
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Prot
7.86g
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| There are 290 calories in 1 large Russet Potato (Flesh and Skin, Baked). |
| Calorie Breakdown: 1% fat, 88% carbs, 11% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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