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Nutrition Facts
Serving Size
1 serving (150 g)
Energy
1101 kj
13%
263 kcal
Fat
14.82g
21%
Saturated Fat
5.402g
27%
Monounsaturated Fat
7.377g
Polyunsaturated Fat
0.691g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.16g
62%
Salt
0.19g
3%
Cholesterol
109mg
Potassium
467mg
23%
Last updated: 11 May 20 10:49 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
263
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Fat
14.82g
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Carbs
0g
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Prot
31.16g
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| There are 263 calories in 1 serving of Rump Steak. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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