Rump Steak Calories and Nutritional Information

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Rump Steak

per 100 g - Calories: 175kcal | Fat: 9.88g | Carbs: 0g | Prot: 20.78g
Other sizes: 1 oz, boneless, cooked - 50kcal , 1 medium steak - 368kcal , 1 serving - 263kcal , more... Nutrition Facts - Similar

Rump Steak (Tesco)

per 1 steak (175g) - Calories: 325kcal | Fat: 7.70g | Carbs: 0.00g | Prot: 63.40g Nutrition Facts - Similar

Rump Steak (Sainsbury's)

per 100g - Calories: 196kcal | Fat: 11.90g | Carbs: 0.50g | Prot: 22.10g Nutrition Facts - Similar

Rump Steak (Aldi)

per 100g - Calories: 174kcal | Fat: 10.00g | Carbs: 0.50g | Prot: 21.00g Nutrition Facts - Similar

Beef Rump Steak (Asda)

per 100g - Calories: 143kcal | Fat: 4.80g | Carbs: 1.60g | Prot: 23.00g Nutrition Facts - Similar

Rump Steak (Hungry Horse)

per 1 serving - Calories: 289kcal | Fat: 9.60g | Carbs: 0.00g | Prot: 33.80g Nutrition Facts - Similar

Fried Beef Steak

per 100 g - Calories: 288kcal | Fat: 17.37g | Carbs: 0g | Prot: 30.65g
Other sizes: 1 medium - 588kcal , 1 serving - 245kcal , 1 oz, boneless - 82kcal , more... Nutrition Facts - Similar

Rump Steak (12 Oz) (Hungry Horse)

per 1 serving (340g) - Calories: 1260kcal | Fat: 42.60g | Carbs: 121.30g | Prot: 62.10g Nutrition Facts - Similar

Peppered Rump Steak (Marks & Spencer)

per 100g - Calories: 125kcal | Fat: 4.10g | Carbs: 0.00g | Prot: 22.00g Nutrition Facts - Similar

Rump Steak with Fries (Beefeater)

per 1 serving - Calories: 269kcal | Fat: 10.30g | Carbs: 20.40g | Prot: 26.40g Nutrition Facts - Similar

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