| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
208 kj
2%
50 kcal
Fat
2.8g
4%
Saturated Fat
1.021g
5%
Monounsaturated Fat
1.394g
Polyunsaturated Fat
0.131g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.89g
12%
Salt
0.04g
1%
Cholesterol
21mg
Potassium
88mg
4%
Last updated: 11 May 20 10:49 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
2.8g
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Carbs
0g
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Prot
5.89g
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| There are 50 calories in 1 ounce, boneless, cooked Rump Steak. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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