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Nutrition Facts
Serving Size
100 g
Energy
734 kj
9%
175 kcal
Fat
9.88g
14%
Saturated Fat
3.602g
18%
Monounsaturated Fat
4.918g
Polyunsaturated Fat
0.46g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.78g
42%
Salt
0.13g
2%
Cholesterol
73mg
Potassium
311mg
16%
Last updated: 11 May 20 10:49 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
175
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Fat
9.88g
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Carbs
0g
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Prot
20.78g
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| There are 175 calories in 100 grams of Rump Steak. |
| Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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