Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium steak
Energy
1542 kj
18%
368 kcal
Fat
20.75g
30%
Saturated Fat
7.563g
38%
Monounsaturated Fat
10.328g
Polyunsaturated Fat
0.967g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
43.63g
87%
Salt
0.27g
4%
Cholesterol
153mg
Potassium
654mg
33%
Last updated: 11 May 20 10:49 PM
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
368
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Fat
20.75g
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Carbs
0g
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Prot
43.63g
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There are 368 calories in 1 medium steak Rump Steak. |
Calorie Breakdown: 52% fat, 0% carbs, 48% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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