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1 medium steak

Rump Steak

Nutrition Facts
Serving Size
1 medium steak
per serve
% RI*
Energy
1542 kj
18%
368 kcal
Fat
20.75g
30%
Saturated Fat
7.563g
38%
Monounsaturated Fat
10.328g
Polyunsaturated Fat
0.967g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
43.63g
87%
Salt
0.27g
4%
Cholesterol
153mg
Potassium
654mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 11 May 20 10:49 PM
18%
of RDI*
(368 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
368
Fat
20.75g
Carbs
0g
Prot
43.63g
There are 368 calories in 1 medium steak Rump Steak.
Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 50
100 g 175
1 serving (150 g) 263
1 medium steak 368

Related types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Lean Minced Beef
Beef
Minced Beef (Cooked)
Corned Beef
  View More Beef Nutritional Info

See also:

You searched for Rump Steak. Did you mean:
Tesco Rump Steak
Sainsbury's Rump Steak
Aldi Rump Steak
Asda Beef Rump Steak
Hungry Horse Rump Steak
  View More
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