| Food database and calorie counter |
|
1 oz, boneless (yield after cooking, fat removed)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
149 kj
2%
36 kcal
Fat
1.53g
2%
Saturated Fat
0.581g
3%
Monounsaturated Fat
0.636g
Polyunsaturated Fat
0.051g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.1g
10%
Salt
0.10g
2%
Cholesterol
13mg
Potassium
55mg
3%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
36
|
|
Fat
1.53g
|
|
Carbs
0g
|
|
Prot
5.1g
|
| There are 36 calories in 1 ounce, boneless (yield after cooking, fat removed) Roast Beef (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
