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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades)
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Nutrition Facts
Serving Size
100 g
Energy
565 kj
7%
135 kcal
Fat
4.09g
6%
Saturated Fat
1.399g
7%
Monounsaturated Fat
1.721g
Polyunsaturated Fat
0.175g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.91g
46%
Salt
0.15g
3%
Cholesterol
55mg
Potassium
362mg
18%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
135
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Fat
4.09g
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Carbs
0g
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Prot
22.91g
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| There are 135 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
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