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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)

Roast Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
per serve
% RI*
Energy
522 kj
6%
125 kcal
Fat
5.37g
8%
Saturated Fat
2.034g
10%
Monounsaturated Fat
2.225g
Polyunsaturated Fat
0.177g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.84g
36%
Salt
0.34g
6%
Cholesterol
47mg
Potassium
193mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
5.37g
Carbs
0g
Prot
17.84g
There are 125 calories in 1 thick slice of Roast Beef (Lean Only Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 36
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 42
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 83
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 125
1 serving (85 g) 168
100 g 198

Related types of Roast Beef:

Roast Beef Spread
Roast Beef (Canned)
Roast Beef
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Corned Beef
Beef
Minced Beef (Cooked)
Beef Steak
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades)
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Lamb Roast (Lean Only Eaten)
Roast Beef (Lean and Fat Eaten)
Beef Shortribs (Lean Only Eaten)
  View More
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