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Roast Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
% RI*
Energy
174 kj
2%
42 kcal
Fat
1.79g
3%
Saturated Fat
0.678g
3%
Monounsaturated Fat
0.742g
Polyunsaturated Fat
0.059g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.95g
12%
Salt
0.12g
2%
Cholesterol
16mg
Potassium
64mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
1.79g
Carbs
0g
Prot
5.95g
There are 42 calories in 1 thin slice of Roast Beef (Lean Only Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 26
1 oz, with bone (yield after bone and fat removed) 34
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 36
1 oz, boneless (yield after cooking, fat removed) 36
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 42
1 oz, boneless, raw, lean only (yield after cooking) 44
1 oz, boneless (yield after fat removed) 44
1 oz, with bone, lean only (yield after bone removed) 46
1 oz, boneless, lean only 56
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 83
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 125
1 serving (85 g) 168
100 g 198
1 cup diced 265

Related types of Roast Beef:

Roast Beef (Canned)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef
Roast Beef Spread
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Beef Steak
Lean Minced Beef
Corned Beef
Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades)
Braised or Boiled Beef Pot Roast (Lean Only Eaten)
Beef (Lean Only Eaten)
Beef Steak (Lean Only Eaten)
Minced Beef (95% Lean / 5% Fat)
  View More
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