Food database and calorie counter

Lamb Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Energy

824 kj

10%

197 kcal

Fat

9.22g

13%

Saturated Fat

3.406g

17%

Monounsaturated Fat

3.859g

Polyunsaturated Fat

0.727g

Carbohydrates

Sugar

Fibre

Protein

26.51g

53%

Salt

0.58g

10%

Cholesterol

88mg

Potassium

300mg

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(197 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

197

Fat

9.22g

Carbs

Prot

26.51g

There are 197 calories in 100 grams of Lamb Roast (Lean Only Eaten).

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	24
1 thin slice (approx 7.5 cm dia x 0.3 cm)	28
1 oz, boneless (yield after cooking, fat removed)	30
1 oz, with bone (yield after bone and fat removed)	32
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	33
1 oz, boneless, raw, lean only (yield after cooking)	41
1 oz, boneless (yield after fat removed)	41
1 oz, with bone, lean only (yield after bone removed)	45
1 medium slice (approx 7.5 cm dia x 0.6 cm)	55
1 oz, boneless, lean only	56
1 thick slice (approx 7.5 cm dia x 1 cm)	83
1 serving (85 g)	167
100 g	197
1 cup diced	264

Related types of Lamb:

Lamb Roast
Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb
Lamb Ribs
	View More Lamb Nutritional Info

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