Food database and calorie counter  

Lamb Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
9.22g
13%
Saturated Fat
3.406g
17%
Monounsaturated Fat
3.859g
Polyunsaturated Fat
0.727g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.51g
53%
Salt
0.58g
10%
Cholesterol
88mg
Potassium
300mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
197
Fat
9.22g
Carbs
0g
Prot
26.51g
There are 197 calories in 100 grams of Lamb Roast (Lean Only Eaten).
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 24
1 thin slice (approx 7.5 cm dia x 0.3 cm) 28
1 oz, boneless (yield after cooking, fat removed) 30
1 oz, with bone (yield after bone and fat removed) 32
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 33
1 oz, boneless (yield after fat removed) 41
1 oz, boneless, raw, lean only (yield after cooking) 41
1 oz, with bone, lean only (yield after bone removed) 45
1 medium slice (approx 7.5 cm dia x 0.6 cm) 55
1 oz, boneless, lean only 56
1 thick slice (approx 7.5 cm dia x 1 cm) 83
1 serving (85 g) 167
100 g 197
1 cup diced 264

Related types of Lamb:

Minced Lamb
Lamb Roast
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb
Lamb Chop (Lean and Fat Eaten)
  View More Lamb Nutritional Info

See also:

Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Loin Chop (Lean Only Eaten)
Loin Pork Roast (Lean and Fat Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

By Sainsbury's Irish Stew
Sainsbury's Taste The Difference Lamb Hotpot
Sainsbury's Lean Boneless Lamb Leg Steaks
Waitrose Welsh Lamb Loin Fillet
Waitrose Lamb Hotpot
Sainsbury's Taste The Difference Lamb Moussaka


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.