Food database and calorie counter  

1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)

Roast Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
% RI*
Energy
174 kj
2%
42 kcal
Fat
1.79g
3%
Saturated Fat
0.678g
3%
Monounsaturated Fat
0.742g
Polyunsaturated Fat
0.059g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.95g
12%
Salt
0.12g
2%
Cholesterol
16mg
Potassium
64mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
1.79g
Carbs
0g
Prot
5.95g
There are 42 calories in 1 thin slice of Roast Beef (Lean Only Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 36
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 42
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 83
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 125
1 serving (85 g) 168
100 g 198

Related types of Roast Beef:

Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef
Roast Beef (Canned)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Beef Steak
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef
  View More Beef Nutritional Info

See also:

Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades)
Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)
Lamb Roast (Lean Only Eaten)
Roast Beef (Lean and Fat Eaten)
Beef Shortribs (Lean Only Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McDonald's Big Tasty with Bacon
Hunters Original Beef Jerky
M&S Food Peppered Beef Steak Jerky
Tesco Finest Beef Mini Meatballs
Wetherspoon Classic 10oz Rib-Eye Steak with Jacket Potato
Wetherspoon Classic 10oz Rib-Eye Steak with Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.