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1 cup, without pits

Red Sour Cherries

Nutrition Facts
Serving Size
1 cup, without pits
per serve
% RI*
Energy
324 kj
4%
78 kcal
Fat
0.46g
1%
Saturated Fat
0.105g
1%
Monounsaturated Fat
0.127g
Polyunsaturated Fat
0.14g
Carbohydrates
18.88g
7%
Sugar
13.16g
15%
Fibre
2.5g
Protein
1.55g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
268mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(78 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
78
Fat
0.46g
Carbs
18.88g
Prot
1.55g
There are 78 calories in 1 cup, without pits of Red Sour Cherries.
Calorie Breakdown: 5% fat, 88% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 50
1 cup, with pits, yields 52
1 cup, without pits 78

Related types of Cherries:

Sweet Cherries Unsweetened in Water Pack (Cooked)
Maraschino Cherries
Sweet Cherries
Frozen Cherries
Black Cherries
  View More Cherries Nutritional Info

Related types of Fruit:

Peaches
Raspberries
Strawberries
Apples
Oranges
Bananas
  View More Fruit Nutritional Info

See also:

Red Sour Cherries (Unsweetened, Frozen)
Cherry Strudel
Red Sour Cherries Unsweetened
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Red Sour Cherries (Solids and Liquids, Water Pack, Canned)
  View More
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