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Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1245 kj
15%
298 kcal
Fat
0.23g
0%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.065g
Polyunsaturated Fat
0.073g
Carbohydrates
76.29g
29%
Sugar
-
Fibre
2.1g
Protein
1.85g
4%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
238mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
298
Fat
0.23g
Carbs
76.29g
Prot
1.85g
There are 298 calories in 1 cup of Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
100 g 114
1 cup 298

Related types of Cherries:

Black Cherries
Frozen Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Red Sour Cherries
Sweet Cherries
Maraschino Cherries
  View More Cherries Nutritional Info

Related types of Fruit:

Apples
Raspberries
Oranges
Strawberries
Peaches
Bananas
  View More Fruit Nutritional Info

See also:

Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  View More
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