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Red Sour Cherries

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
209 kj
3%
50 kcal
Fat
0.3g
0%
Saturated Fat
0.068g
0%
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.09g
Carbohydrates
12.18g
5%
Sugar
8.49g
9%
Fibre
1.6g
Protein
1g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
173mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
50
Fat
0.3g
Carbs
12.18g
Prot
1g
There are 50 calories in 100 grams of Red Sour Cherries.
Calorie Breakdown: 5% fat, 88% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
100 g 50
1 cup, with pits, yields 52
1 cup, without pits 78

Related types of Cherries:

Maraschino Cherries
Sweet Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Black Cherries
Frozen Cherries
  View More Cherries Nutritional Info

Related types of Fruit:

Raspberries
Strawberries
Oranges
Bananas
Apples
Peaches
  View More Fruit Nutritional Info

See also:

Red Sour Cherries (Solids and Liquids, Water Pack, Canned)
Red Sour Cherries Unsweetened
Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  View More
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