| Food database and calorie counter |
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Nutrition Facts
Serving Size
250 g
Energy
3908 kj
47%
934 kcal
Fat
18.66g
27%
Saturated Fat
2.826g
14%
Monounsaturated Fat
7.124g
Polyunsaturated Fat
6.693g
Carbohydrates
170.09g
65%
Sugar
30g
33%
Fibre
22g
Protein
30.35g
61%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
921mg
46%
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
934
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Fat
18.66g
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Carbs
170.09g
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Prot
30.35g
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| There are 934 calories in 250 grams of Porridge. |
| Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
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