| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1401 kj
17%
335 kcal
Fat
19.24g
27%
Saturated Fat
6.909g
35%
Monounsaturated Fat
8.429g
Polyunsaturated Fat
1.817g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
37.8g
76%
Salt
1.34g
22%
Cholesterol
127mg
Potassium
499mg
25%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
335
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Fat
19.24g
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Carbs
0g
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Prot
37.8g
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| There are 335 calories in 1 small Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
37 |
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1 oz, boneless (yield after cooking) |
50 |
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1 oz, with bone, cooked (yield after bone removed) |
52 |
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1 oz, boneless, cooked |
70 |
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1 serving (85 g) |
211 |
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100 g |
248 |
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1 cup cooked, diced |
332 |
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1 small (yield after cooking, bone removed) |
335 |
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1 medium (yield after cooking, bone removed) |
394 |
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1 large (yield after cooking, bone removed) |
486 |
Related types of Steak:
Related types of Pork:
See also:
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Food Search
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