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1 serving (85 g)

Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
740 kj
9%
177 kcal
Fat
8.13g
12%
Saturated Fat
2.966g
15%
Monounsaturated Fat
3.65g
Polyunsaturated Fat
0.642g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.18g
48%
Salt
0.62g
10%
Cholesterol
69mg
Potassium
360mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
177
Fat
8.13g
Carbs
0g
Prot
24.18g
There are 177 calories in 1 serving of Pork Roast (Lean Only Eaten).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 44
1 oz, boneless, lean only 59
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 87
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 131
1 serving (85 g) 177
100 g 208

Related types of Roast Pork:

Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Minced Pork
Pork
  View More Pork Nutritional Info

See also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Roast (Lean and Fat Eaten)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Spareribs (Lean Only Eaten)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
  View More
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