| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2429 kj
29%
581 kcal
Fat
19.14g
27%
Saturated Fat
6.623g
33%
Monounsaturated Fat
8.664g
Polyunsaturated Fat
2.041g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
95.53g
191%
Salt
0.58g
10%
Cholesterol
286mg
Potassium
1678mg
84%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
581
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Fat
19.14g
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Carbs
0g
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Prot
95.53g
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| There are 581 calories in 1 pound of Pork Chops or Roasts (Sirloin, Boneless, Lean Only). |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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