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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
541 kj
6%
129 kcal
Fat
4.26g
6%
Saturated Fat
1.475g
7%
Monounsaturated Fat
1.929g
Polyunsaturated Fat
0.454g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.27g
43%
Salt
0.13g
2%
Cholesterol
64mg
Potassium
374mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
4.26g
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Carbs
0g
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Prot
21.27g
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| There are 129 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Boneless, Lean Only). |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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