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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
558 kj
7%
133 kcal
Fat
5.41g
8%
Saturated Fat
1.871g
9%
Monounsaturated Fat
2.444g
Polyunsaturated Fat
0.583g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.8g
40%
Salt
0.12g
2%
Cholesterol
59mg
Potassium
348mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
133
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Fat
5.41g
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Carbs
0g
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Prot
19.8g
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| There are 133 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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