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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Pork Chops (Sirloin, Boneless, Cooked, Grilled)

Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
6.36g
9%
Saturated Fat
2.131g
11%
Monounsaturated Fat
2.775g
Polyunsaturated Fat
0.511g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.58g
45%
Salt
0.10g
2%
Cholesterol
67mg
Potassium
275mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
154
Fat
6.36g
Carbs
0g
Prot
22.58g
There are 154 calories in 1 chop, excluding refuse of Pork Chops (Sirloin, Boneless, Cooked, Grilled).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 154
100 g 208

Related types of Pork Chops:

Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Roast
Pork Spareribs
Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Sirloin, Boneless, Cooked, Grilled). Did you mean:
Pork Chops (Sirloin, Boneless, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
Pork Chops or Roasts (Sirloin, Boneless)
Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
  View More
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