Food database and calorie counter

Pork Chops (Sirloin, Boneless, Cooked, Braised)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Energy

648 kj

155 kcal

Fat

6.87g

10%

Saturated Fat

2.485g

12%

Monounsaturated Fat

3.001g

Polyunsaturated Fat

0.615g

Carbohydrates

Sugar

Fibre

Protein

21.76g

44%

Salt

0.10g

Cholesterol

66mg

Potassium

289mg

14%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(155 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (42%)

Protein (58%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

155

Fat

6.87g

Carbs

Prot

21.76g

There are 155 calories in 1 chop, excluding refuse of Pork Chops (Sirloin, Boneless, Cooked, Braised).

Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	155
100 g	189
1 lb	857

Related types of Pork Chops:

Fried Battered Pork Chop
Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork
Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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