| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1784 kj
21%
426 kcal
Fat
7.12g
10%
Saturated Fat
1.678g
8%
Monounsaturated Fat
1.497g
Polyunsaturated Fat
2.186g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
85.05g
170%
Salt
0.68g
11%
Cholesterol
159mg
Potassium
1837mg
92%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
426
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Fat
7.12g
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Carbs
0g
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Prot
85.05g
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| There are 426 calories in 1 pound of Pacific Rockfish (Mixed Species). |
| Calorie Breakdown: 16% fat, 0% carbs, 84% prot. |
Common serving sizes:
Related types of Fish:
See also:
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