| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
816 kj
10%
195 kcal
Fat
13.88g
20%
Saturated Fat
3.257g
16%
Monounsaturated Fat
6.872g
Polyunsaturated Fat
2.423g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
16.39g
33%
Salt
0.18g
3%
Cholesterol
77mg
Potassium
423mg
21%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
195
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Fat
13.88g
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Carbs
0g
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Prot
16.39g
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| There are 195 calories in 100 grams of Pacific Herring Fish. |
| Calorie Breakdown: 66% fat, 0% carbs, 34% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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