| Food database and calorie counter |
|
Octopus (Cooked, Moist Heat)
|
Nutrition Facts
Serving Size
100 g
Energy
686 kj
8%
164 kcal
Fat
2.08g
3%
Saturated Fat
0.453g
2%
Monounsaturated Fat
0.324g
Polyunsaturated Fat
0.477g
Carbohydrates
4.4g
2%
Sugar
0g
0%
Fibre
0g
Protein
29.82g
60%
Salt
1.15g
19%
Cholesterol
96mg
Potassium
630mg
32%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
164
|
|
Fat
2.08g
|
|
Carbs
4.4g
|
|
Prot
29.82g
|
| There are 164 calories in 100 grams of Octopus (Cooked, Moist Heat). |
| Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Related types of Octopus:
Related types of Seafood:
See also:
You searched for Octopus (Cooked, Moist Heat). Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
