| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 packet
Energy
432 kj
5%
103 kcal
Fat
1.71g
2%
Saturated Fat
0.301g
2%
Monounsaturated Fat
0.537g
Polyunsaturated Fat
0.624g
Carbohydrates
17.92g
7%
Sugar
0g
0%
Fibre
3.1g
Protein
4.34g
9%
Salt
0.2g
3%
Cholesterol
0mg
Potassium
99mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
1.71g
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Carbs
17.92g
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Prot
4.34g
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| There are 103 calories in 1 packet of Oats Cereal (Instant, Dry, Fortified). |
| Calorie Breakdown: 15% fat, 69% carbs, 17% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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