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1 serving (50 g)

Oatmeal Pancakes

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
% RI*
Energy
460 kj
5%
110 kcal
Fat
3.4g
5%
Saturated Fat
0.768g
4%
Monounsaturated Fat
1.392g
Polyunsaturated Fat
0.996g
Carbohydrates
17.29g
7%
Sugar
7.32g
8%
Fibre
0.8g
Protein
2.76g
6%
Salt
0.35g
6%
Cholesterol
10mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 28 Sep 20 05:20 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
3.4g
Carbs
17.29g
Prot
2.76g
There are 110 calories in 1 serving of Oatmeal Pancakes.
Calorie Breakdown: 28% fat, 62% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 pancake 110
1 serving (50 g) 110
100 g 220

Related types of Oatmeal:

Oatmeal with Fruit
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal
  View More Oatmeal Nutritional Info

Related types of Pancakes:

Pancakes (Dry Mix)
Pancakes with Fruit
Plain Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Potato Pancakes
  View More Pancakes Nutritional Info
Other related foods
Breakfast Items

See also:

You searched for Oatmeal Pancakes. Did you mean:
Oatmeal Biscuits
Oatmeal Biscuits (with Raisins)
Pancakes (Dry Mix, Prepared)
Toasted Oatmeal Bread
  View More
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