| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
861 kj
10%
206 kcal
Fat
7.31g
10%
Saturated Fat
3.485g
17%
Monounsaturated Fat
2.103g
Polyunsaturated Fat
1.143g
Carbohydrates
33.06g
13%
Sugar
13.46g
15%
Fibre
4.8g
Protein
13.84g
28%
Salt
1.01g
17%
Cholesterol
19mg
Potassium
547mg
27%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
7.31g
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Carbs
33.06g
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Prot
13.84g
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| There are 206 calories in 1 cup of cooked Oat Bran Cereal made with Milk (Fat Not Added in Cooking). |
| Calorie Breakdown: 26% fat, 52% carbs, 22% prot. |
Common serving sizes:
Related types of Cereal:
Related types of Oats:
See also:
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