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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1029 kj
12%
246 kcal
Fat
15.94g
23%
Saturated Fat
6.051g
30%
Trans Fat
1.113g
Monounsaturated Fat
7.064g
Polyunsaturated Fat
0.462g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.04g
48%
Salt
0.21g
3%
Cholesterol
86mg
Potassium
335mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(246 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
246
Fat
15.94g
Carbs
0g
Prot
24.04g
There are 246 calories in 100 grams of Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 patty ( yield from 110 g raw meat ) 204
1 serving (85 g) 209
100 g 246

Related types of Minced Beef:

Breaded Minced Beef or Patty
Minced Beef (85% Lean / 15% Fat)
Minced Beef (Cooked)
Minced Beef (95% Lean / 5% Fat)
Extra Lean Minced Beef
Minced Beef (70% Lean / 30% Fat)
  View More Minced Beef Nutritional Info

Related types of Beef:

Beef
Corned Beef
Beef Steak
Roast Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
  View More
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