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1 patty ( yield from 110 g raw meat )

Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled)

Nutrition Facts
Serving Size
1 patty ( yield from 110 g raw meat )
per serve
% RI*
Energy
854 kj
10%
204 kcal
Fat
13.23g
19%
Saturated Fat
5.022g
25%
Trans Fat
0.924g
Monounsaturated Fat
5.863g
Polyunsaturated Fat
0.383g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.95g
40%
Salt
0.17g
3%
Cholesterol
71mg
Potassium
278mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
13.23g
Carbs
0g
Prot
19.95g
There are 204 calories in 1 patty of Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 patty ( yield from 110 g raw meat ) 204
1 serving (85 g) 209
100 g 246

Related types of Minced Beef:

Breaded Minced Beef or Patty
Minced Beef (85% Lean / 15% Fat)
Minced Beef (70% Lean / 30% Fat)
Extra Lean Minced Beef
Minced Beef (Cooked)
Minced Beef (95% Lean / 5% Fat)
  View More Minced Beef Nutritional Info

Related types of Beef:

Beef
Corned Beef
Beef Steak
Roast Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
Minced Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
  View More
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