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Nutrition Facts
Serving Size
1 230 g container
per serve
% RI*
Energy
997 kj
12%
238 kcal
Fat
3.2g
5%
Saturated Fat
2.063g
10%
Monounsaturated Fat
0.878g
Polyunsaturated Fat
0.091g
Carbohydrates
42.22g
16%
Sugar
6.58g
7%
Fibre
0g
Protein
11.03g
22%
Salt
0.33g
5%
Cholesterol
14mg
Potassium
440mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
3.2g
Carbs
42.22g
Prot
11.03g
There are 238 calories in 1 230 gram container of Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener).
Calorie Breakdown: 12% fat, 70% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 105
1 170 g container 178
1 serving (170 g) 178
1 230 g container 238
1 cup (240 ml) 257

Related types of Yoghurt:

Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Plain Yoghurt
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Lowfat Fruit Variety Yoghurt
Nonfat Chocolate Frozen Yoghurt (Sweetened with Low Calorie Sweetener)
Fruit Variety Yoghurt
  View More
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