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Nutrition Facts
Serving Size
1 170 g container
per serve
% RI*
Energy
747 kj
9%
178 kcal
Fat
2.4g
3%
Saturated Fat
1.545g
8%
Monounsaturated Fat
0.658g
Polyunsaturated Fat
0.068g
Carbohydrates
31.62g
12%
Sugar
4.93g
5%
Fibre
0g
Protein
8.26g
17%
Salt
0.25g
4%
Cholesterol
10mg
Potassium
330mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
178
Fat
2.4g
Carbs
31.62g
Prot
8.26g
There are 178 calories in 1 170 gram container of Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener).
Calorie Breakdown: 12% fat, 70% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 105
1 170 g container 178
1 serving (170 g) 178
1 230 g container 238
1 cup (240 ml) 257

Related types of Yoghurt:

Nonfat Plain Yoghurt
Plain Yoghurt
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Lowfat Fruit Variety Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Fruit Variety Yoghurt
Nonfat Fruit Variety Yoghurt
  View More
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