| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup (240 ml)
Energy
1076 kj
13%
257 kcal
Fat
3.45g
5%
Saturated Fat
2.227g
11%
Monounsaturated Fat
0.948g
Polyunsaturated Fat
0.098g
Carbohydrates
45.57g
18%
Sugar
7.1g
8%
Fibre
0g
Protein
11.91g
24%
Salt
0.36g
6%
Cholesterol
15mg
Potassium
475mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (12%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
257
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Fat
3.45g
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Carbs
45.57g
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Prot
11.91g
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| There are 257 calories in 1 cup of Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener). |
| Calorie Breakdown: 12% fat, 70% carbs, 18% prot. |
Common serving sizes:
Related types of Yoghurt:
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