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Fruit Yoghurt (Lowfat with Low Calorie Sweetener)

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
1076 kj
13%
257 kcal
Fat
3.45g
5%
Saturated Fat
2.227g
11%
Monounsaturated Fat
0.948g
Polyunsaturated Fat
0.098g
Carbohydrates
45.57g
18%
Sugar
7.1g
8%
Fibre
0g
Protein
11.91g
24%
Salt
0.36g
6%
Cholesterol
15mg
Potassium
475mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
257
Fat
3.45g
Carbs
45.57g
Prot
11.91g
There are 257 calories in 1 cup of Fruit Yoghurt (Lowfat with Low Calorie Sweetener).
Calorie Breakdown: 12% fat, 70% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
100 g 105
1 170 g container (170 g) 178
1 230 g container (225 g) 238
1 cup (240 ml) 257

Related types of Yoghurt:

Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Plain Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Lowfat Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
  View More
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