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Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
180 kj
2%
43 kcal
Fat
0.18g
0%
Saturated Fat
0.116g
1%
Monounsaturated Fat
0.049g
Polyunsaturated Fat
0.005g
Carbohydrates
7.5g
3%
Sugar
7.5g
8%
Fibre
0g
Protein
3.86g
8%
Salt
0.15g
2%
Cholesterol
2mg
Potassium
177mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (3%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.18g
Carbs
7.5g
Prot
3.86g
There are 43 calories in 100 grams of Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener).
Calorie Breakdown: 3% fat, 64% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
100 g 43

Related types of Yoghurt:

Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Nonfat Vanilla, Lemon or Coffee Flavor Yoghurt
Nonfat Frozen Yoghurt (Flavors Other Than Chocolate, Sweetened with Low Calorie Sweetener)
Nonfat Chocolate Frozen Yoghurt (Sweetened with Low Calorie Sweetener)
Applesauce Sweetened with Low Calorie Sweetener
  View More
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