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Nutrition Facts
Serving Size
1 230 g container (225 g)
per serve
% RI*
Energy
997 kj
12%
238 kcal
Fat
3.2g
5%
Saturated Fat
2.063g
10%
Monounsaturated Fat
0.878g
Polyunsaturated Fat
0.091g
Carbohydrates
42.22g
16%
Sugar
6.58g
7%
Fibre
0g
Protein
11.03g
22%
Salt
0.33g
5%
Cholesterol
14mg
Potassium
440mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
3.2g
Carbs
42.22g
Prot
11.03g
There are 238 calories in 1 230 gram container of Fruit Yoghurt (Lowfat with Low Calorie Sweetener).
Calorie Breakdown: 12% fat, 70% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 105
1 170 g container (170 g) 178
1 230 g container (225 g) 238
1 cup (240 ml) 257

Related types of Yoghurt:

Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Lowfat Fruit Variety Yoghurt
Frozen Pop Ice (with Low Calorie Sweetener)
  View More
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