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Fruit Variety Yoghurt

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
1046 kj
12%
250 kcal
Fat
2.65g
4%
Saturated Fat
1.708g
9%
Monounsaturated Fat
0.728g
Polyunsaturated Fat
0.076g
Carbohydrates
46.67g
18%
Sugar
46.67g
52%
Fibre
0g
Protein
10.71g
21%
Salt
0.36g
6%
Cholesterol
10mg
Potassium
478mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
2.65g
Carbs
46.67g
Prot
10.71g
There are 250 calories in 1 cup of Fruit Variety Yoghurt.
Calorie Breakdown: 9% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 102
1 125 g container 128
1 140 g container 145
1 170 g container 173
1 serving (227 g) 232
1 cup (240 ml) 250

Related types of Yoghurt:

Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
  View More Yoghurt Nutritional Info

See also:

Whole Milk Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
Chocolate Yoghurt (Nonfat)
Cheesecake with Fruit (with Yoghurt)
Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
  View More
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