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Fruit Variety Yoghurt

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
% RI*
Energy
1046 kj
12%
250 kcal
Fat
2.65g
4%
Saturated Fat
1.708g
9%
Monounsaturated Fat
0.728g
Polyunsaturated Fat
0.076g
Carbohydrates
46.67g
18%
Sugar
46.67g
52%
Fibre
0g
Protein
10.71g
21%
Salt
0.36g
6%
Cholesterol
10mg
Potassium
478mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
2.65g
Carbs
46.67g
Prot
10.71g
There are 250 calories in 1 cup of Fruit Variety Yoghurt.
Calorie Breakdown: 9% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 102
1 125 g container 128
1 140 g container 145
1 170 g container 173
1 230 g container 232
1 serving (227 g) 232
1 cup (240 ml) 250

Related types of Yoghurt:

Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Nonfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Nonfat Fruit Variety Yoghurt
Lowfat Fruit Variety Yoghurt
Whole Milk Fruit Variety Yoghurt
Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
  View More
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