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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
1.41g
2%
Saturated Fat
0.909g
5%
Monounsaturated Fat
0.387g
Polyunsaturated Fat
0.04g
Carbohydrates
18.6g
7%
Sugar
2.9g
3%
Fibre
0g
Protein
4.86g
10%
Salt
0.14g
2%
Cholesterol
6mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
105
Fat
1.41g
Carbs
18.6g
Prot
4.86g
There are 105 calories in 100 grams of Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener).
Calorie Breakdown: 12% fat, 70% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 105
1 170 g container 178
1 serving (170 g) 178
1 230 g container 238
1 cup (240 ml) 257

Related types of Yoghurt:

Plain Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Nonfat Plain Yoghurt
Plain Yoghurt
Lowfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Lowfat Fruit Variety Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
Nonfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Fruit Variety Yoghurt
Nonfat Fruit Variety Yoghurt
  View More
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