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1 oz, boneless

Loin Pork Roast

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
293 kj
4%
70 kcal
Fat
4.14g
6%
Saturated Fat
1.516g
8%
Monounsaturated Fat
1.838g
Polyunsaturated Fat
0.342g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.65g
15%
Salt
0.16g
3%
Cholesterol
23mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
4.14g
Carbs
0g
Prot
7.65g
There are 70 calories in 1 ounce, boneless Loin Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247

Related types of Roast Pork:

Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Minced Pork
Pork Loin (Tenderloin)
Pork
Pork Chop
Pork Spareribs
  View More Pork Nutritional Info

See also:

Loin Pork Roast (Lean and Fat Eaten)
Loin Pork Roast (Lean Only Eaten)
Pork Roasts (Top Loin, Boneless, Lean Only)
The Deli Roast Pork Loin
Alpenmark Roast Peppered Pork Loin
  View More
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