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1 oz, boneless

Loin Pork Roast

Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
293 kj
4%
70 kcal
Fat
4.14g
6%
Saturated Fat
1.516g
8%
Monounsaturated Fat
1.838g
Polyunsaturated Fat
0.342g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.65g
15%
Salt
0.16g
3%
Cholesterol
23mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
4.14g
Carbs
0g
Prot
7.65g
There are 70 calories in 1 ounce, boneless Loin Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Pork Roast
Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
  View More Roast Pork Nutritional Info

Related types of Pork:

Minced Pork
Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
  View More Pork Nutritional Info

See also:

Loin Pork Roast (Lean and Fat Eaten)
Appleby's Roast Pork Loin
Unearthed Italian Roast Pork Loin
Alpenmark Roast Peppered Pork Loin
Loin Pork Roast (Lean Only Eaten)
  View More
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