Food database and calorie counter  

1 serving (85 g)

Loin Pork Roast

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
878 kj
10%
210 kcal
Fat
12.4g
18%
Saturated Fat
4.545g
23%
Monounsaturated Fat
5.51g
Polyunsaturated Fat
1.024g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.93g
46%
Salt
0.47g
8%
Cholesterol
70mg
Potassium
345mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
12.4g
Carbs
0g
Prot
22.93g
There are 210 calories in 1 serving of Loin Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork
Minced Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
  View More Pork Nutritional Info

See also:

Loin Pork Roast (Lean and Fat Eaten)
Appleby's Roast Pork Loin
Unearthed Italian Roast Pork Loin
The Deli Roast Pork Loin
Alpenmark Roast Peppered Pork Loin
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Marks & Spencer Balanced For You Roast Pork Loin with Apple and Cider Sauce
Tesco Roast Pork
Westaways Honey Roast Pork Sausages
Appleby's Roast Pork Loin
Toby Carvery Roast Gammon
Toby Carvery Roast Pork


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.