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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1033 kj
12%
247 kcal
Fat
14.59g
21%
Saturated Fat
5.348g
27%
Monounsaturated Fat
6.483g
Polyunsaturated Fat
1.205g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.98g
54%
Salt
0.55g
9%
Cholesterol
82mg
Potassium
406mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
14.59g
Carbs
0g
Prot
26.98g
There are 247 calories in 100 grams of Loin Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Pork Roast
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Pork
Minced Pork
  View More Pork Nutritional Info

See also:

Loin Pork Roast (Lean and Fat Eaten)
Appleby's Roast Pork Loin
Unearthed Italian Roast Pork Loin
Alpenmark Roast Peppered Pork Loin
Loin Pork Roast (Lean Only Eaten)
  View More
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