Food database and calorie counter  

Loin Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
% RI*
Energy
434 kj
5%
104 kcal
Fat
6.13g
9%
Saturated Fat
2.246g
11%
Monounsaturated Fat
2.723g
Polyunsaturated Fat
0.506g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
11.33g
23%
Salt
0.23g
4%
Cholesterol
34mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
6.13g
Carbs
0g
Prot
11.33g
There are 104 calories in 1 medium slice of Loin Pork Roast (Lean and Fat Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247

Related types of Roast Pork:

Loin Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Pork
Minced Pork
Pork Spareribs
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Loin Pork Roast (Lean Only Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Pork Loin (Whole, Lean Only)
Pork Loin (Tenderloin, Lean Only)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

ASK Italian Add-on Pancetta
Ashfield Farm 45% Reduced Fat Pork Sausages
ASK Italian Verdure Bowl - Chicken & Pancetta
Lidl Pork Schnitzel
ASK Italian Pancetta
ASK Italian Add-on Cheese Sauce with Pancetta


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.