Food database and calorie counter  

1 thick slice (approx 11 cm x 6.5 cm x 1 cm)

Loin Pork Roast (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
per serve
% RI*
Energy
651 kj
8%
156 kcal
Fat
9.19g
13%
Saturated Fat
3.369g
17%
Monounsaturated Fat
4.084g
Polyunsaturated Fat
0.759g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17g
34%
Salt
0.35g
6%
Cholesterol
52mg
Potassium
256mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
156
Fat
9.19g
Carbs
0g
Prot
17g
There are 156 calories in 1 thick slice of Loin Pork Roast (Lean and Fat Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247

Related types of Roast Pork:

Shoulder Pork Roast
Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Pork Roast (Lean Only Eaten)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Chop
Pork
Minced Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Loin Pork Roast (Lean Only Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Pork Loin (Whole, Lean Only)
Pork Loin (Tenderloin, Lean Only)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Toby Carvery Our Famous Festive Carvery
Toby Carvery Our Famous Roast Carvery - Sunday
Toby Carvery Festive Carvery
Appleby's Roast Pork Loin
Toby Carvery Carvery - Midweek
Toby Carvery Our Famous Festive Carvery - Christmas Day


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.