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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
878 kj
10%
210 kcal
Fat
12.4g
18%
Saturated Fat
4.545g
23%
Monounsaturated Fat
5.51g
Polyunsaturated Fat
1.024g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.93g
46%
Salt
0.47g
8%
Cholesterol
70mg
Potassium
345mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
12.4g
Carbs
0g
Prot
22.93g
There are 210 calories in 1 serving of Loin Pork Roast (Lean and Fat Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247

Related types of Roast Pork:

Shoulder Pork Roast
Loin Pork Roast
Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  View More Roast Pork Nutritional Info

Related types of Pork:

Minced Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Pork
  View More Pork Nutritional Info

See also:

Loin Pork Roast (Lean Only Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Pork Loin (Whole, Lean Only)
Pork Loin (Tenderloin, Lean Only)
  View More
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