| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, cooked
Energy
309 kj
4%
74 kcal
Fat
4.82g
7%
Saturated Fat
1.843g
9%
Monounsaturated Fat
2.147g
Polyunsaturated Fat
0.141g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.15g
14%
Salt
0.28g
5%
Cholesterol
25mg
Potassium
84mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
4.82g
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Carbs
0g
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Prot
7.15g
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| There are 74 calories in 1 ounce, cooked Lean or Extra Lean Minced Beef or Patty. |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Minced Beef:
Related types of Beef:
See also:
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