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Lean or Extra Lean Minced Beef or Patty
per 1 small patty - Calories: 180kcal | Fat: 11.70g | Carbs: 0g | Prot: 17.36g
Other sizes: 1 medium patty - 224kcal , 1 large patty - 298kcal , 1 cup of cooked - 325kcal ,
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Extra Lean Minced Beef
per 100 g - Calories: 248kcal | Fat: 15.35g | Carbs: 0g | Prot: 25.71g ,
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Lean or Extra Lean Minced Beef Meatballs
per 1 small meatball - Calories: 37kcal | Fat: 2.41g | Carbs: 0g | Prot: 3.57g
Other sizes: 1 medium meatball - 74kcal , 1 large meatball - 111kcal , 100 g - 264kcal ,
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Sliced Ham (Extra Lean)
per 3 slices - Calories: 69kcal | Fat: 1.80g | Carbs: 1.66g | Prot: 10.89g ,
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Extra Lean Minced Beef
(Waitrose)
per 100g - Calories: 126kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 20.30g
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Ham (Boneless, Extra Lean and Regular, Cured)
per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Prot: 5.11g ,
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Ham Steak (Boneless, Extra Lean, Cured)
per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g
Other sizes: 1 lb - 553kcal , 100 g - 122kcal ,
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Extra Lean Deli Sliced Ham
per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Prot: 4.84g ,
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Lean Minced Beef
per 100 g - Calories: 269kcal | Fat: 17.67g | Carbs: 0g | Prot: 25.54g
Other sizes: 1 medium patty - 237kcal , 1 large patty - 317kcal , 1 oz, cooked - 75kcal ,
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Minced or Patty Pork
per 100 g - Calories: 295kcal | Fat: 20.60g | Carbs: 0g | Prot: 25.48g
Other sizes: 1 cup of cooked - 363kcal , 1 patty - 295kcal , 1 oz, raw - 59kcal ,
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