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1 oz, hulled (142 seeds)

Hulled Pumpkin and/or Squash Seeds

Nutrition Facts
Serving Size
1 oz, hulled (142 seeds)
per serve
% RI*
Energy
642 kj
8%
153 kcal
Fat
13g
19%
Saturated Fat
2.459g
12%
Monounsaturated Fat
4.042g
Polyunsaturated Fat
5.926g
Carbohydrates
5.05g
2%
Sugar
0.28g
0%
Fibre
1.1g
Protein
6.96g
14%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
229mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
153
Fat
13g
Carbs
5.05g
Prot
6.96g
There are 153 calories in 1 ounce, hulled of Hulled Pumpkin and/or Squash Seeds.
Calorie Breakdown: 71% fat, 12% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 serving (17 g) 92
1 oz, hulled (142 seeds) 153
100 g 541
1 cup 747

Related types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
  View More Seeds Nutritional Info

See also:

Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Pumpkin Seeds
Hulled Sunflower Seeds
  View More
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